Weight Loss Holly Springs NC

The tools that medical weight loss physicians use to help you manage your weight are very different and superior to what you will Before and After Dietfind with commercial programs. First, medical weight loss doctors use your metabolism and body composition (mainly fat percentage) as true indicators of weight loss progress. Weight is truly just a number on a scale, it doesn’t give you the whole picture when it comes to your weight and health. It barely gives you a snapshot. Second, they can prescribe safe, low-calorie diets that are specifically designed to help you lose weight while breaking the cycle of food addiction. Some diets that you find may not be safe for you to follow, and others just aren’t effective. With a doctor at your side, you can be sure that you’re at least trying the best diet for you personally, even if at first results aren’t what you expected. You may have to try a few different things to really find what’s absolutely best for you.

Professional Weight Loss

If its something you need, a doctor could even prescribe an appetite suppressant to get you kick started. No diet or website can do such, or even be there to give you the proper guidance when it comes to such things. Medical weight loss doctors have the ability to view your weight loss and maintenance within the context of your total health profile. If you have a condition that requires medication that may be interfering with your weight loss efforts, your medical weight loss doctor can consult with your primary care physician to prescribe a safe, effective alternative to lift those barriers. You can’t get this level of expertise or care anywhere else when it comes to losing weight, you need to go to a weight loss doctor if you’re serious about your weight loss goals. You WILL get the absolute best results possible with a healthcare professional in your corner.

Dieting and Weight Loss Holly Springs NC

Doctor’s Weight Loss Center provides the people of Holly Springs with expert weight loss plans for every body type. If you’re looking to find a safe, healthy, maintainable diet and weight loss strategy, let our doctors be the one to set you up with an excellent lifestyle change. If you’re looking for the smart way to learn how to lost weight in Holly Springs, schedule an appointment for a consultation today! You hear about new and “exciting” diets popping up all over the internet daily lately, some of them touting results like losing 5-10 pounds over your first week with NO exercise needed. Don’t believe any of that for a second.

Realistic Goals for Weight Loss

In reality healthy weight loss is all about gradually going down the scale, you only need to lose a handful of pounds a week to meet your goals in the long-term. Diet’s aren’t something that you get into for a few weeks, lose some weight, and get out of. If you really want the results that you’re after and more, you need to stick with your diet for the long term, or the weight will come right back! For instance, say you lose 2 pounds a week on average for 15 weeks or so. By the end of that time period, you will have lost at least 30 pounds, and that’s a ton of weight when you really think about it! It is not worth sacrificing your health to lose a few measly pounds, in the long term that’ll do more bad than good for you. Generally speaking it’s unhealthy for your body to lose a ton of weight quickly. The best thing you can do for yourself is follow a doctor recommended diet and start working out regularly.

Losing Weight, More Than Merely Dieting

The diet that you’re on is very important, everyone’s bodies are different and that stays true when it comes to diets. We all react differently to different things, and you may have to try a couple different routines before you find something that really works well for you. With that said, if you’re ONLY maintaining your diet and not adding any additional activity or exercise to your routine, you’re simply hurting your overall chances of success and dragging yourself down. You really need to have exercise in your routine somewhere, it’s crucial that you burn those extra calories and get active. Increasing your activity level is a must if you truly want to go on a weight loss journey, it’s something you need to commit to fully! Yes we totally understand, it can be so hard to motivate yourself to go work out sometimes. But in the end, that hour or two every night will be more than worth it! You’re doing your overall health more of a favor than you could ever imagine. So many people don’t work out at all these days, and it shows in early death and obesity statistics. Losing weight is a full time, full body effort. You need to be conscious of what you’re eating at all times and ensure that you maintain your path towards weight loss.