Weight Loss Cary NC

Develop Good Habits

Develop Good Habits

The tools that medical weight loss physicians use to help you manage your weight are very different from what you find with commercial programs. First, medical weight loss doctors use your metabolism and body composition (mainly fat percentage) as true indicators of weight loss progress and to gauge where you are currently. Second, they can prescribe safe, low-calorie diets that are specifically designed to help you lose weight while breaking the cycle of food addiction and dependency.

Professional Weight Loss Management

And should you choose such, your doctor can also prescribe an appetite suppressant for you. Finally, medical weight loss doctors have the ability to view your weight loss and maintenance within the context of your total health profile. If you have a condition that requires medication that may be interfering with your weight loss efforts, your medical weight loss doctor can consult with your primary care physician to prescribe a safe, effective alternative to lift those barriers. That’s just some of the benefit of working with a doctor on your weight loss, it’s truly safe and you’ll get the best results that you possibly can. Instead of putting all of your faith in some post on the internet for example, you can put yours in someone with a medical doctorate and a plethora of knowledge, all there to help you lose weight as best you can. Having that person there that you can talk to and figure things out with makes a world of difference. You may find a truly great diet online, but it might not be right for YOU. No matter how strictly you follow it, you may not get the results you want. A professional weight loss doctor would be able to look at this and possibly tell you it’s time to try something new!

Diets and Weight Loss in Cary NC

Doctor’s Weight Loss Center provides the people of Cary with expert weight loss plans for every body type. If you’re looking to find a safe, healthy, maintainable diet and weight loss strategy, let our doctors be the one to set you up with an excellent lifestyle change. If you’re looking for the smart way to learn how to lose weight in Cary, schedule an appointment for a consultation today! New diets are popping up every day, i’m sure you’ve heard some claim to make you lose 5-10 pounds in a week or even more.

Have Realistic Goals

In reality healthy weight loss is all about gradually going down the scale, you only need to lose a handful of pounds a week to meet your goals. For instance, say you lose 2 pounds a week on average for 15 weeks or so. By the end of that time period, you will have lost at least 30 pounds, and that’s a ton of weight! Don’t sacrifice your health to try and loose weight, it just isn’t worth it. The best thing you can do for yourself is follow a doctor recommended diet and start working out regularly.

Losing Weight Isn’t JUST About Dieting

When it comes down to it, the diet you’re on is very important. We all react differently to different things, and you may have to try a couple different routines before you find something that really works well for you. With that said, if you’re ONLY maintaining your diet and not adding any additional activity or exercise to your routine, you’re simply hurting your overall chances of success and dragging yourself down. Increasing your activity level is a must if you truly want to go on a weight loss journey, it’s something you need to commit to fully! Yes we totally understand, it can be so hard to motivate yourself to go work out sometimes. But in the end, when you’ve lost all of that weight and you feel 20 years younger, you’ll be kicking yourself for not starting sooner!