Foods That Can Help You Lose Weight

man-tape-measureA lot of Americans these days spend thousands of dollars on weight loss products, many of which aren’t safe and don’t even work. A better way to get good weight loss results? Go grocery shopping! Yes, not all foods are your enemy when it comes to losing extra pounds. In fact, researchers point to more than a dozen foods that can help you boost your metabolism, and ultimately shed those unwanted pounds.

Here are some foods that you might want to try:


Apples are packed with filling fiber, which makes them a smart snack option when you’re trying to shed pounds. Each apple only has fewer than 100 calories. And according to a study in Food Chemistry, apples also contain compounds that aid the growth of friendly bacteria in the colon. Suc bacteria can help stabilize satiety and prevent overeating.


Did you know that pears have even more fiber than apples? It contains up 5 to 7 grams per fruit. Sot he next time you’re throwing a dinner party, consider adding some pears in the menu. It’s an unexpected addition that will easily be a hit.

Black beans

A cup of black beans contains a whopping 15 grams of satisfying protein. This type of beans also don’t contain any of the saturated fat found in other protein sources, like red meat.


Oats are rich in fiber, which can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch – a healthy kind of carb that boosts metabolism.


Lean sources of protein will help you feel full without adding unwanted fat. So up your salmon intake as it’s a leaner choice than red meat and is chock-full of MUFA or monounsaturated fatty acids. A study found that people eating MUFA-rich foods lost an average of 9 pounds, while those who consume low-fat diet gained, on average, 6 pounds.


You don’t have to be afraid of eating fats when dieting — well, as long as they’re the right kind of fats. Oleic acid, a compound in avocados,  may help your body to actually quiet hunger. Simply stick to a quarter or a half of an avocado and you should be fine. This creamy fruit is also packed with fiber and protein you need to burn those belly fats.


Cooked or raw, this cruciferous veggie is considered as a superfood. It is known for its cancer-preventing powers, but it can likewise help you achieve the body you want with a punch of filling fiber in less than 30 calories a serving.


Wine contains resveratrol, an antioxidant found in grape skin that is potent in stopping fat storage. Studies show that moderate wine drinkers tend to have less belly fat than liquor drinkers. So enjoy a glass of your favorite wine to boost your calorie burn for about 90 minutes.

Not getting the results you wanted despite trying everything there is on the internet? Maybe it’s time to talk with a professional. Get in touch with us about our personalized weight loss program today.