Natural and Easy Ways to Lose Extra Pounds

weight lossExperience having those days where you just don’t feel like working out? Of course! You’re human. But when your goal is to shed off some extra pounds, this may not sound like a good idea as losing weight requires some serious gym time, right? Absolutely wrong.

Did you know that there are simple ways to lose some extra weight without breaking a sweat on the gym? Check out the following:

Cool Off. A study by The Journal of Clinical Endocrinology & Metabolism reveals that when our body is exposed to cooler temperatures, some of our inert stores of white fat convert to a darker type and begin burning calories. Well, this doesn’t mean you have to live in a freezer.  Experts suggest that lowering the thermostat by just two to four degrees can trigger the fat conversion process.

Stay hydrated. When it comes to drinking water, adding some is actually a good thing. Water needs electrolytes such as sodium, potassium, and chloride to be best absorbed. That’s why adding a pinch of Celtic sea salt or real salt to your water is actually a healthy habit to develop. The electrolytes in the salt will help the cells to absorb the water, rather than letting H2O get flushed out.

Don’t skip meals. Never skip meals just because you are dieting as this can backfire. You’ll end up snacking on the wrong food or eating too much at the end of the day, which is detrimental to your weight loss goals. Keep some healthy snacks around to satisfy your cravings between meals.

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Get your ZZZs. “f you’ stay up late, you’re more prone to late-night snacking, which causes weight gain.  Lack of sleep greatly affects your hunger and fullness hormones, making it more difficult to lose weight. So when you find yourself having to stay up late, ignore those chips and drink your tea.

Get up, Stand up. Apparently, sitting too much can add pounds. So if your job requires you to sit all day, think about setting up a standing desk for your laptop. Take short, frequent breaks to stand up and you’ll see the difference in calorie burning. No matter how long you’re stuck at your desk, there are plenty of ways to stay active!

Try acupuncture. Getting needled may sound a little intimidating, but your nervous system seems to respond to ear acupuncture by suppressing your appetite. Experts say there are five points on the ears that are linked to hunger and digestion.

Need some professional help in designing an effective weight loss program for you? Get in touch with our doctors and learn more info to start the journey towards a healthier you!

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Doctors Weight Loss Center of Cary