Can Organic Foods Help You Lose Weight?

Drinking water, exercising, and eating organic foods — three sure-fire ways to good health and, hopefully, your weight loss goal. Right? Well, kind of. If you’ve switched to organically grown foods in the hopes of feeling better and weighing less, you might want to check your cabinets. Turns out, the word “organic” on a food’s label may end up causing you to weigh more. That’s right. Researchers...
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Eater’s Remorse (and what you can do about it)

Cocktails at your neighbor’s, your office holiday party, and baking cookies with your kids. Many events this month can take you from on-track to holiday diet hangover—and it’s not even New Year’s yet!  Welcome to dieter’s remorse, that giant guilt-fest that can happen anytime but specializes in the six weeks between Thanksgiving and New Year’s. Before you berate yourself any further, use our...
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