Eating Out Without Overeating

Eating out is not only a fact of life, it’s fun! And there’s no reason you shouldn’t eat out while working with Doctors Medical Weight Loss of Cary maintenance plan. Staying on track at a restaurant requires planning, though: We all know that. In previous articles, we’ve discussed how to choose wisely when dining out no matter what type of cuisine you choose. In this article, we discuss...
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Dining Out: Decoding the Menu

The thought of dining out can quickly turn someone on a weight loss program into a split personality: Part of you says “Yay!”—the other part “Yikes!” Finding the middle ground between these two emotions is key to eating out successfully while losing weight. Let’s look at some dos and don’ts to help you stay in charge the next time you head out to a restaurant. Find out how Doctors Weight Loss...
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Easy Tips for Healthy Home Cooking

Sodium, fat, and sugar: Three sins restaurant and take-out meals are famous for. Oh, and let’s not forget the cost: Personal finance experts estimate that many American households could save thousands each year by simply eating out only once a month. We won’t even discuss average portion sizes of most prepared foods. While it’s fine to eat out once in a while, we all know it’s something we...
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Can Organic Foods Help You Lose Weight?

Drinking water, exercising, and eating organic foods — three sure-fire ways to good health and, hopefully, your weight loss goal. Right? Well, kind of. If you’ve switched to organically grown foods in the hopes of feeling better and weighing less, you might want to check your cabinets. Turns out, the word “organic” on a food’s label may end up causing you to weigh more. That’s right. Researchers...
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Tips to Make Time for Exercise

With the New Year already here, you might be thinking about your resolutions. You’ve made the commitment to your medical weight loss program, but perhaps you’re ready to think about adding an exercise regimen. Of course, the typical reaction to that thought is “How am I ever going to find time?! You’re not alone in these thoughts. Juggling work, family, home, and a social life makes exercising...
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