Food and Nutrition

Fat-Burning Food Choices

Posted by on Jul 3, 2016 in Food and Nutrition | 0 comments

Fat burning foods are the foods you eat that improve metabolism, eliminate toxins and trigger hormones that release fat making it easy for one to shed off the excess weight. The foods we eat are big determinants of our body weights. If you want to drop some extra body fat, you should consider putting these foods on your menu. Some of the common fat burning foods include: Apples Apples are great fat burning fruits because they contain antioxidants. This plays a big role in blocking the body from storing fat. Apples contain pectin which...

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Holiday Season Weight Management Raleigh NC

Posted by on Jan 11, 2016 in Food and Nutrition | 0 comments

During the holidays, all of the hard work you have been putting in to keep in shape may all go to waste. There are lots for festivities, food, alcohol and relaxation that can lead to unwanted weight gain. Chances are your gym may not even be open during the holidays. Here are a few tips to manage your weight during the holiday season. Write your food diary in reverse The food diary is often written after eating. The problem with this strategy is during the holidays, it is quite easy to make many bad diet decisions and what you are writing...

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Foods That Can Help You Lose Weight

Posted by on Nov 12, 2015 in Food and Nutrition | 0 comments

A lot of Americans these days spend thousands of dollars on weight loss products, many of which aren’t safe and don’t even work. A better way to get good weight loss results? Go grocery shopping! Yes, not all foods are your enemy when it comes to losing extra pounds. In fact, researchers point to more than a dozen foods that can help you boost your metabolism, and ultimately shed those unwanted pounds. Here are some foods that you might want to try: Apples Apples are packed with filling fiber, which makes them a smart snack option...

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Why Eating Breakfast is Critical For Weight Loss

Posted by on Oct 21, 2015 in Food and Nutrition | 0 comments

A lot of people skip breakfast because they simply don’t time. And some skip breakfast because they are trying to lose weight. But that’s not a good idea. It can backfire! Skipping meals, particularly the most important meal of the day, can actually make weight control more difficult. Breakfast skippers are likely to eat more food than usual at the next meal, or nibble on high-calorie snacks to satisfy their hunger. Breakfast is called the most ‘important meal’ of the day because it is proven to provide the following:...

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