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Obesity, COVID, and Exercise

Posted by on Jan 21, 2021 in Fitness and Exercise | 0 comments

Obesity, COVID, and Exercise

While the world figures out just how best to handle the COVID epidemic, we all have to figure out how to navigate the changes in our own lives. Many people turn to food in times like these but you must be warned that – obesity, and especially morbid obesity are linked to higher mortality and severe symptoms due to COVID-19 when compared to those at healthier weights. We are likely all aware that the clinical effects of this respiratory disease are particularly severe in certain populations, including seniors, people with pre-existing...

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Healthy Weight Loss Tips

Posted by on Nov 8, 2016 in General Health | 0 comments

Sometimes the only way to lose weight is to start from the simple basics. Think about the little things that you could be doing that contribute to your weight gain. It’s those little things that add up to become significant contributors to your weight loss journey. Let’s look at a few simple changes that can help you lose weight successfully. Stop skipping breakfast Eating breakfast can help you to manage your weight. This has been shown in research because when you start your day with a healthy meal, you get just the right nutrients for the...

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Natural Ways to Lose Weight

Posted by on Sep 19, 2016 in General Health | 0 comments

Losing weight is one of the most talked about topics online as well as one of the most elusive ventures for most people. Many people attribute this to the fact that food is getting unhealthier each and every day right from breeding and growing to kitchen preparation. The best way to lose weigh is naturally due to a number of reasons ranging from sustainability to health based ones. Here are a few ways to lose weight naturally. Eat right This may sound like a cliche thanks to most online and offline articles but may not be as easy as it sounds...

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Natural and Easy Ways to Lose Extra Pounds

Posted by on Aug 12, 2016 in Fitness and Exercise | 0 comments

Experience having those days where you just don’t feel like working out? Of course! You’re human. But when your goal is to shed off some extra pounds, this may not sound like a good idea as losing weight requires some serious gym time, right? Absolutely wrong. Did you know that there are simple ways to lose some extra weight without breaking a sweat on the gym? Check out the following: Cool Off. A study by The Journal of Clinical Endocrinology & Metabolism reveals that when our body is exposed to cooler temperatures, some of...

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Fat-Burning Food Choices

Posted by on Jul 3, 2016 in Food and Nutrition | 0 comments

Fat burning foods are the foods you eat that improve metabolism, eliminate toxins and trigger hormones that release fat making it easy for one to shed off the excess weight. The foods we eat are big determinants of our body weights. If you want to drop some extra body fat, you should consider putting these foods on your menu. Some of the common fat burning foods include: Apples Apples are great fat burning fruits because they contain antioxidants. This plays a big role in blocking the body from storing fat. Apples contain pectin which...

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