Smart Strategies to Lose Weight

Need to lose weight quickly? Maybe you have talked to your doctor about this, and if not then that’s a good idea. If you’re really serious about this, then do your best to lose weight safely. Read on. Incorporate water-based fruits and veggies in your snacking habits. All you need to do is go to the supermarket and browse the produce and fruits section. You’ll still need to be...
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3 Ways to Beat the Weight Loss Blues

What do you do when boredom strikes, weight loss slows, or you just feel some diet fatigue? It’s not easy to beat the weight-loss blahs, but know that you’re not alone: Most people trying to lose weight experience a loss of focus or motivation at some point. The key is to keep your focus on the long-term and use tricks to push through those shorter-term challenges. Next time the...
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Weight Loss Motivation Will Help You Stop Feeding Your Bad Eating Habits

While fast-food restaurants are rushing to the forefront to provide healthier eating options, we are still bombarded with a multitude of easy choices that are packed with calories and fat. What’s the attraction? They’re fast, they taste good, and they’re inexpensive. Most of us are in the habit of diving into a bag of potato chips instead of grabbing a crisp red apple. Taking a hard look at what...
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Developing Good Habits (You already have)

Everyone knows that successful and sustainable weight loss is about good habits—doing the right things consistently. Unfortunately we tend to be consumed by our bad habits, which make the road to success seem long. But what about the good habits you already have? Tap into them to motivate yourself instead of focusing on what you lack. 1. Goal-setting: Getting what you want out of life starts...
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Healthy Weight Loss: Build a Positive Self-Image

While you’re on your way to building a better body through diet and exercise, remember to love the skin you’re in. Weight loss isn’t really weight loss, unless it’s healthy weight loss. In order to focus on being healthy, you have to put yourself in a positive mindset for success. Start with some mental reprogramming. If that little voice inside your head keeps pointing out your faults, try...
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