Exercise Your Way to Good Health

Lots of individuals believe that becoming more fit is simply not possible. However, it will be possible if you just work hard, stay disciplined and be patient. By making a couple of lifestyle changes, you will be able reach your fitness goals and to improve your overall health. All you need basically are six exercises. These are pull-ups, leg lifts, push ups, bridges, and handstand pushups....
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Best Ways to Prevent or Overcome Childhood Obesity

In the US and many other countries, childhood obesity is becoming an epidemic. This problem puts children and teens at serious risk for a number of health conditions. Parents with overweight children can do something to help their children, though. You can use the following tips to keep your kids from becoming overweight or obese. Often it’s simply a matter of finding the right kind of...
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Getting Back Outside

Spring is in the air, and amid the budding trees and warm weather, you may hear your sneakers calling you from the closet. Are you ready to get outside and enjoy the season, all while burning some extra calories on your medical weight loss plan? Check out these ideas to wake up your body—as well as your mind and spirit—from your winter slumber: Nature Walk: This weekend when you’re looking for...
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The Role of Exercise in Losing Weight

You’ve probably heard time and time again that adding exercise to your life is crucial for successful weight loss. But though exercise has many health benefits, including reducing your risk of heart attack and stroke, recent studies suggest that the most important determinant of whether you’ll lose weight is diet – particularly for women. Unfortunately, women don’t seem to lose weight just by...
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5 Tips to Psych Yourself Up for Exercise

Take the stairs instead of the elevator. Park at the back of the mall parking lot and walk. Get off one bus stop away from your final destination and walk the rest. All good ideas—and ones you’ve probably heard countless times. Being active in your daily routine is important, but spring is here, so after getting the okay from your doctor, let’s take your exercise program up a notch! Try these...
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