General Health

Keeping Healthy at Home

Posted by on Nov 27, 2012 in General Health | 0 comments

Keeping Healthy at Home

Now that hibernation season has officially arrived, you may feel a bit disconnected to the outside world at times. This may include those things that helped you stay on track with your medical weight loss program: a daily walk with your neighbor, laps at your community pool, and fresh fruits and veggies from your local market. It’s time to shift your focus indoors and find some things in your own home that can keep you motivated and supported through the cold winter months. Here are five suggestions to help: Your stairs. If you have stairs,...

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