Food and Nutrition



Diet and Nutrition

Posted by on Sep 16, 2015 in Food and Nutrition | 0 comments

A lot of people connect the idea of nourishment with harsh diets or weight loss plans. Well, going on diets and losing weight are only a couple of the things that nourishment covers. Nutrition involves your weight, as well as staying hydrated, eating right and getting your nutrients regularly. Each body differs, and each one needs its own nutritional strategy. Continue reading to learn more about nutrition and which changes you must make to your diet. When you’ve got this information down, you’ll be prepared to make the best...

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Managing Portion Size

Posted by on Mar 27, 2013 in Food and Nutrition | 0 comments

Managing Portion Size

It’s pretty likely you’ve heard the overwhelming public outcry over – well – overwhelming portion sizes. Movies like Supersize Me and the bestseller Mindless Eating both show convincingly how ‘portion distortion’ contributes to obesity. You may wonder how well you’re able to manage your portions given how large average serving sizes have become. The Doctors Weight Loss Center of Cary program makes keeping track of portion sizes simple for many meals. However, for those meals you’re preparing yourself, keeping an eye on portion...

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Choosing the Healthiest Salad

Posted by on Mar 27, 2013 in Food and Nutrition | 0 comments

Choosing the Healthiest Salad

“Oh, I’ll just have a salad.” Is that your first thought when you head to lunch with your friends, or out to dinner with your spouse? Chances are, it’s your go-to choice on the menu, and one that leaves you feeling pretty virtuous. While your instincts are right on, salad can be one of the most unwise choices you can make for your medical weight loss program. But it doesn’t have to be. Make the right choices and salad can be great for your health and your weight loss plan. But with a wrong turn, it can spell disaster. Here are some tips for...

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Eating Out Without Overeating

Posted by on Mar 27, 2013 in Food and Nutrition | 0 comments

Eating Out Without Overeating

Eating out is not only a fact of life, it’s fun! And there’s no reason you shouldn’t eat out while working with Doctors Medical Weight Loss of Cary maintenance plan. Staying on track at a restaurant requires planning, though: We all know that. In previous articles, we’ve discussed how to choose wisely when dining out no matter what type of cuisine you choose. In this article, we discuss strategies to manage portion control when you eat out.We are all social beings, and dining together is one of the great pleasures of life. Socializing with...

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