Fitness and Exercise



Tips to Make Time for Exercise

Posted by on Jan 26, 2013 in Fitness and Exercise | 0 comments

Tips to Make Time for Exercise

With the New Year already here, you might be thinking about your resolutions. You’ve made the commitment to your medical weight loss program, but perhaps you’re ready to think about adding an exercise regimen. Of course, the typical reaction to that thought is “How am I ever going to find time?! You’re not alone in these thoughts. Juggling work, family, home, and a social life makes exercising consistently a challenge. It can be done, though, and—more importantly—it should be done. To help you, we’ve gathered some advice from busy working...

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Olympic Inspired Weight Loss Sports Activities

Posted by on Oct 27, 2012 in Fitness and Exercise | 0 comments

Olympic Inspired Weight Loss Sports Activities

Have the super fit athletes of the 2012 London Games inspired you to get moving? You don’t have to be an Olympic athlete to add an Olympic sport to your fitness regime! Swimming Follow in the footsteps of Michael Phelps and head for the pool. Swimming is low impact, taking the pressure off your joints while working practically all of the muscles in the body. Depending on your weight and exertion level, 30 minutes of swimming can help you burn up to 215-765 calories. For courses and information visit usaswimming.org/ Cycling Suitable for any...

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