Fitness and Exercise



Natural and Easy Ways to Lose Extra Pounds

Posted by on Aug 12, 2016 in Fitness and Exercise | 0 comments

Experience having those days where you just don’t feel like working out? Of course! You’re human. But when your goal is to shed off some extra pounds, this may not sound like a good idea as losing weight requires some serious gym time, right? Absolutely wrong. Did you know that there are simple ways to lose some extra weight without breaking a sweat on the gym? Check out the following: Cool Off. A study by The Journal of Clinical Endocrinology & Metabolism reveals that when our body is exposed to cooler temperatures, some of...

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Easy Weight Loss Tips

Posted by on May 4, 2016 in Fitness and Exercise | 0 comments

One of the most common topics online today is weight loss. Losing weight can be elusive if proper steps are not taken. The best way to lose weight is not as elusive as you think. Most methods online will work on some people and not others. One of the reasons is because we all have a different genetic make-up. There are weight loss tips that will work no matter the genetic makeup you have. Here are some. Eat less before sleeping The most obvious reason for adding weight is eating. What you eat and how you eat it will determine how fast or slow...

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Simple Weight Loss Exercises without Gym Equipment

Posted by on Dec 22, 2015 in Fitness and Exercise | 0 comments

Who uses their gym membership anyway? There are many exercises you can do at home without paying for an expensive gym membership in Raleigh NC that you barely make any time to go to anyway. Home exercise can help you burn fat and maintain a lean and toned body if you follow the regime regularly and religiously. They include: Squats Squats are a great way to work out the lower body while working up a sweat too. For women, squats are particularly great for the glutes and thigh muscles. If you want the best results make sure you are doing squats...

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Simple Lifestyle Changes to Lose Weight in Apex NC

Posted by on Nov 23, 2015 in Fitness and Exercise | 0 comments

Whether you’ve noticed a sudden weight gain or you’ve been struggling with excess weight for the longest time, your lifestyle could be a huge contributor. Some habits we take up as we age may contribute to weight gain. Here are a few adjustments you can make in your day to day life to get rid of the excess weight. Skip sodas Whenever you feel like drinking your favorite soda, take a glass of water or healthy smoothie instead. Sodas have lots of calories and when taken regularly, contribute enormously to your weight gain. Avoid salad dressing...

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Simple Yet Effective Strategies to Lose Weight

Posted by on Nov 12, 2015 in Fitness and Exercise | 0 comments

Losing weight takes a lot of discipline. But you can actually still lose some weight without having to kill yourself over counting calories and hours at the gym. There are very simple ways to see those pounds drop on the scale and you won’t even feel that you’re doing anything. You just have to learn how to incorporate these simple things in your lifestyle and you will lose weight safely. Drink green tea A recent study compared the metabolic effect of green tea. And researchers concluded that green tea drinkers burned about 70...

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Exercise Your Way to Good Health

Posted by on Sep 25, 2015 in Fitness and Exercise | 0 comments

Lots of individuals believe that becoming more fit is simply not possible. However, it will be possible if you just work hard, stay disciplined and be patient. By making a couple of lifestyle changes, you will be able reach your fitness goals and to improve your overall health. All you need basically are six exercises. These are pull-ups, leg lifts, push ups, bridges, and handstand pushups. Assemble a workout routine that you like enough to stick to. Choose something that you love, so you will look forward to exercising. It is somewhat easier...

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Best Ways to Prevent or Overcome Childhood Obesity

Posted by on Feb 11, 2014 in Fitness and Exercise | 0 comments

Best Ways to Prevent or Overcome Childhood Obesity

In the US and many other countries, childhood obesity is becoming an epidemic. This problem puts children and teens at serious risk for a number of health conditions. Parents with overweight children can do something to help their children, though. You can use the following tips to keep your kids from becoming overweight or obese. Often it’s simply a matter of finding the right kind of activity to help get your child be more active. Sports is a wonderful way for children to get some exercise and be with their peers, but for some...

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Getting Back Outside

Posted by on Mar 27, 2013 in Fitness and Exercise | 0 comments

Getting Back Outside

Spring is in the air, and amid the budding trees and warm weather, you may hear your sneakers calling you from the closet. Are you ready to get outside and enjoy the season, all while burning some extra calories on your medical weight loss plan? Check out these ideas to wake up your body—as well as your mind and spirit—from your winter slumber: Nature Walk: This weekend when you’re looking for something to do, try reconnecting with nature. Google ‘botanical garden’ or ‘arboretum’ and see what comes up in your area. Then grab your pedometer...

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The Role of Exercise in Losing Weight

Posted by on Mar 27, 2013 in Fitness and Exercise | 0 comments

The Role of Exercise in Losing Weight

You’ve probably heard time and time again that adding exercise to your life is crucial for successful weight loss. But though exercise has many health benefits, including reducing your risk of heart attack and stroke, recent studies suggest that the most important determinant of whether you’ll lose weight is diet – particularly for women. Unfortunately, women don’t seem to lose weight just by exercising; their bodies are preprogrammed to hold on to fat more than men’s bodies are. A 2009 study published in the American Journal of Physiology...

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5 Tips to Psych Yourself Up for Exercise

Posted by on Mar 27, 2013 in Fitness and Exercise | 0 comments

5 Tips to Psych Yourself Up for Exercise

Take the stairs instead of the elevator. Park at the back of the mall parking lot and walk. Get off one bus stop away from your final destination and walk the rest. All good ideas—and ones you’ve probably heard countless times. Being active in your daily routine is important, but spring is here, so after getting the okay from your doctor, let’s take your exercise program up a notch! Try these tips to keep your fitness motivation high while you lose weight. 1. Take advantage of Daylight Savings Time. You get a whole extra hour of daylight now,...

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